NorthScale programs train leaders to be more structured, disciplined, calm and focused.
We're developing a generation of calm, focused, high-performing leaders and teams with our Meditation-Based Performance Enhancement (MBPE) programs. MBPE was developed and tested over two years, and is based in cognitive development science, focused-based meditation, and team-training best practices.
ONE-ON-ONE EXECUTIVE COACHING
Different from other coaching: combines the mental discipline of meditation with deep contemplative work to address and see through personal and professional barriers.
Private sessions; limited availability. Available in 16-session packages only.
Corporate & Team trainings:
MEDITATION-BASED PERFORMANCE ENHANCEMENT CORE PRINCIPLES 2-HOUR WORKSHOP (Our signature training program)
How much more would your team accomplish if everyone was more focused & less stressed? We can teach anyone to meditate & to maintain a solid practice–especially those who think they can't.
In two hours, everyone will build a solid 5-minutes focused-based meditation practice. Attendees will learn how to train their mind to be calm and focused under any circumstance, as well as proper form, what to do when the mind races or you want to run, and how to use stress and anxiety to your advantage (or any emotion, including anger and sorrow), as opposed to your emotions using you.
We’ll examine peer-reviewed evidence on how meditation results in better performance and success.
For example, partners at a multi-national consulting firm earned $1.2M more per year than their counterparts, and GRE students improved scores 16% after meditating for two weeks, a statistically significant improvement (a control group–who just studied harder–had no statistically significant GRE score improvement). Extensive evidence shows that meditating is more effective than working harder.
ONGOING TEAM TRAINING & DEVELOPMENT
8-Week follow up modules to our Core-Principles workshop. Team members grow, develop, and extend their focus, mental agility and resilience. In one-hour sessions per week, your team will:
Strengthen and hone a meditation practice
Examine professional, personal and mental challenges
Improve listening and speaking skills
Build deeper team relationships
Module One: by week 8, your team will significantly improve emotional intelligence, see through ideas of success and failure (stumbling blocks to performance and growth), and reduce stress while increasing productivity.
Module Two: by week 16, in addition to having developed a solid 20min/day meditation practice, and gaining statistically significant increases in self-awareness, emotional regulation, learning, and memory, your team will have developed your own in-house, self-sustaining meditation program.
OFFICE HOURS' FOR STAFF
Confidential one-on-one coaching with a NorthScale coach, who has at least 10 years of intensive focus-based meditation training, is trained in NorthScale's proprietary methods, and is also a trained therapist
40-minutes per private session
Combines seamlessly with our ongoing team training programs.
WORKSHOPS & RETREATS
Concentrated trainings to improve leadership and emotional intelligence
Directly enhance productivity; reduce stress and anxiety
Half-day, Full-day, and Multi-day professional workshops and bootcamps designed to meet your team’s needs.
Can be held offsite at a beautiful retreat center 90 minutes north of Midtown on the Hudson River.
e-mail email@example.com to book or for more info
Public Group Trainings:
Varied-length programs to train and develop the basics of a personal meditation practice, with emphasis on how mindfulness improves key management skills like motivation, listening, negotiations, sales, and resiliency in times of stress.
Online course offerings coming Summer 2019