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March 6 Meditation Skills Worksop w/Tea Reception


Meditation trains your mind to be calm and focused under any circumstance. 

Whether it's career, family, or the rifts in our nation, we all stress. And, there are many ways to de-stress – from wine, to running, to sleeping  –  but those just temporarily subdue stress. They don't address the stress. Meditation does. 

Learn to re-wire your brain to be more calm, more productive, more creative – and even have better relationships.

We teach the mechanics of a proper practice, with multiple opportunities to practice throughout the class. No chanting, no visualizing. Just you learning how - and why - to use your breath as a tool to focus the mind.

This brief program provides a full scientific and historical background on the practice of meditation, providing participants the rationale to sit quietly each day, when there are so many other pulls on your time.

This training is also the pre-requisite for our new Private Executive Meditation Group model that we'll be trialing this Spring. If you are interested in learning more about our Private Group practice, email

The training runs approximately two hours. Includes tea reception.

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