TRAIN YOUR BRAIN LIKE YOU TRAIN YOUR BODY.
Meditation trains your mind to be calm and focused under any circumstance.
Learn the mechanics of a proper practice, with many opportunities to practice throughout the class. We provide a full scientific and historical background on the practice of meditation, giving participants reasons to sit quietly each day, when there are so many pulls on your time. No chanting, no visualizing. Just you learning how - and why - to use your breath as a tool to focus the mind.
Learn to re-wire your brain to be more calm, more productive, more creative – and even have better relationships. Whether it's career, family, or the rifts in our nation, we all stress. And, there are many ways to de-stress – from wine, to running, to sleeping – but those just temporarily subdue stress. They don't address the stress. Meditation does.
This training is also the pre-requisite for our new Private Executive Meditation Group model that we'll be trialing this Spring. If you are interested in learning more about our Private Group practice, email firstname.lastname@example.org
The training runs approximately two hours. Includes tea reception.