TRAIN YOUR BRAIN LIKE YOU TRAIN YOUR BODY.
Whether it's career, family, the holidays, or the fate of our nation, we all stress. While there are many ways to de-stress – from wine, to running, sleeping – those just temporarily subdue stress. They don't address the stress. Meditation does.
Meditation trains your mind to be calm and focused under any circumstances. Learn to re-wire your brain to be more calm, more productive, more creative – and even have better relationships.
We teach the mechanics of a proper practice, with multiple opportunities to practice throughout the class. No chanting, no visualizing. Just you learning how - and why - to use your breath as a tool to focus the mind.
This brief program provides a full scientific and historical background on the practice of meditation, providing participants the rationale to sit quietly each day, when there are so many other pulls on your time.
The training runs approximately two hours. Includes tea reception.