May 1st: Beginner's Meditation Training Intensive
May
1
6:30 PM18:30

May 1st: Beginner's Meditation Training Intensive

Meditation trains your mind to be calm, and focused, under any circumstance. 
If you've wanted to meditate but feel that you can't, or wonder if you're doing it right, or have you heard that you should meditate, but are skeptical and want to know more, we invite you to join us for our final workshop before the fall, Monday evening May 1st. 

In this two-hour skills-based workshop, you will learn how meditation works, why it works, and - most importantly -how to do it correctly. With many opportunities to practice throughout the class, you'll learn what to do with thoughts that start racing the minute you sit down to be quiet, as well as evidence that links meditation with improved performance and better leaders.

Learn to train your mind like you train you body, and begin to re-wire your brain to be more calm, more productive, more creative – and even have better relationships.  No chanting, no visualizing. Just you learning how - and why - to use your breath as a tool to focus the mind.

The training runs approximately two hours. Includes tea reception.

TICKETS: https://may1st_meditation_basics_workshop.eventbrite.com
$35 online; $40 at the door.

This training is also the pre-requisite for our new Private Executive Meditation Group model that we'll be trialing this Spring. If you are interested in learning more about our Private Group practice, email info@north-scale.com

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April 3rd Meditation Skills Workshop w/Tea Reception
Apr
3
6:00 PM18:00

April 3rd Meditation Skills Workshop w/Tea Reception

TRAIN YOUR BRAIN LIKE YOU TRAIN YOUR BODY.
Meditation trains your mind to be calm and focused under any circumstance. 

Learn the mechanics of a proper practice, with many opportunities to practice throughout the class. We provide a full scientific and historical background on the practice of meditation, giving participants reasons to sit quietly each day, when there are so many pulls on your time.  No chanting, no visualizing. Just you learning how - and why - to use your breath as a tool to focus the mind.

Learn to re-wire your brain to be more calm, more productive, more creative – and even have better relationships. Whether it's career, family, or the rifts in our nation, we all stress. And, there are many ways to de-stress – from wine, to running, to sleeping  –  but those just temporarily subdue stress. They don't address the stress. Meditation does. 

This training is also the pre-requisite for our new Private Executive Meditation Group model that we'll be trialing this Spring. If you are interested in learning more about our Private Group practice, email info@north-scale.com

The training runs approximately two hours. Includes tea reception.

Tickets: https://april3rd-meditation-skills-workshop.eventbrite.com

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March 6 Meditation Skills Worksop w/Tea Reception
Mar
6
6:00 PM18:00

March 6 Meditation Skills Worksop w/Tea Reception

TRAIN YOUR BRAIN LIKE YOU TRAIN YOUR BODY.

Meditation trains your mind to be calm and focused under any circumstance. 

Whether it's career, family, or the rifts in our nation, we all stress. And, there are many ways to de-stress – from wine, to running, to sleeping  –  but those just temporarily subdue stress. They don't address the stress. Meditation does. 

Learn to re-wire your brain to be more calm, more productive, more creative – and even have better relationships.

We teach the mechanics of a proper practice, with multiple opportunities to practice throughout the class. No chanting, no visualizing. Just you learning how - and why - to use your breath as a tool to focus the mind.

This brief program provides a full scientific and historical background on the practice of meditation, providing participants the rationale to sit quietly each day, when there are so many other pulls on your time.

This training is also the pre-requisite for our new Private Executive Meditation Group model that we'll be trialing this Spring. If you are interested in learning more about our Private Group practice, email info@north-scale.com

The training runs approximately two hours. Includes tea reception.
GET TICKETS HERE: https://march6-meditation-skills-workshop.eventbrite.com

More informaiton on NorthScale: www.north-scale.com

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Meditation Skills Workshop w/Tea Reception
Dec
5
6:00 PM18:00

Meditation Skills Workshop w/Tea Reception

TRAIN YOUR BRAIN LIKE YOU TRAIN YOUR BODY.

Whether it's career, family, the holidays, or the fate of our nation, we all stress. While there are many ways to de-stress – from wine, to running, sleeping –  those just temporarily subdue stress. They don't address the stress. Meditation does. 

Meditation trains your mind to be calm and focused under any circumstances. Learn to re-wire your brain to be more calm, more productive, more creative – and even have better relationships.

We teach the mechanics of a proper practice, with multiple opportunities to practice throughout the class. No chanting, no visualizing. Just you learning how - and why - to use your breath as a tool to focus the mind.

This brief program provides a full scientific and historical background on the practice of meditation, providing participants the rationale to sit quietly each day, when there are so many other pulls on your time.

The training runs approximately two hours. Includes tea reception.

https://www.eventbrite.com/e/meditation-skills-workshop-wtea-reception-tickets-29746820541

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Nov
12
2:00 PM14:00

Just Breathe: A Workshop To Organize Your Mind and Home

Meditation and organization are skills that many of us put in the "meaning to try but never find the time" category. Maeve and Kirstin will guide you through the fundamentals of each and give you opportunities to apply your newly acquired skills during this hands-on workshop. 

Treat yourself to an afternoon stay-cation and settle your mind and home before the craze of the holidays. Make it an event by bringing a friend – we open with a tea reception and close with a mimosa mixer.

This workshop will be co-lead by Maeve Richmond, Founder and Head Coach of Maeve's Method (maevesmethod.com), a DIY home and office organization coaching firm as well as Kirstin Broderick, Founder of NorthScale, a Corporate & Executive Meditation firm.

Purchase Now: https://www.eventbrite.com/e/just-breathe-a-workshop-to-organize-your-mind-and-home-tickets-28532995959

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Workshop: Meditation Made Simple. Tea reception to follow.
Nov
4
5:30 PM17:30

Workshop: Meditation Made Simple. Tea reception to follow.

Train your brain like you train your body.

Meditation is training your mind to be calm and focused under any circumstances. It literally (i.e., there's scientific evidence) re-wires your brain to be more calm, more productive, more creative – and even have better relationships. 

While there are many ways to de-stress and, as much as many of us love wine (or running, or sleeping, or what-have-you), those things (wine, running, etc) just temporarily subdue stress. They don't address your stress. Meditation does. It actually changes how you handle things (the stressors don't change, you do). 

More, when stress or an emergency strike, wine or a run aren't always immediately available (or perhaps appropriate). Your breath (the root of meditation) always is. 

We teach the mechanics of a proper practice, with multiple opportunities to apply learnings throughout the class. No chanting, no visualizing. Just you learning how - and why - to use your breath as a tool to focus the mind.

This brief program provides a full scientific and historical background on the practice of meditation, providing participants the rationale to sit quietly each day, when there are so many other pulls on your time.

Friday Nov 4th, 5:30pm-7:30pm.
37 West 17th St, 6th fl.

Registration: https://www.eventbrite.com/e/fundamentals-of-meditation-tickets-28537082181

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Public Event: Fundamentals of Meditation
Oct
3
6:00 PM18:00

Public Event: Fundamentals of Meditation

No chanting, no visualizing. Just you learning how - and why - to use your breath as a tool to focus the mind.

As much as many of us love wine - or running, or sleeping, or what-have-you - to de-stress, it doesn't actually change how you deal with or handle things. And, when stress or an emergency strike, wine or a run aren't always immediately available (or appropriate). Your breath always is. 

Meditation is training your mind to be calm and focused under any circumstances. It literally (i.e., there's scientific evidence) re-wires your brain to be more calm, more productive, more creative, and even have better relationships. 

This brief program provides a full scientific and historical background on the practice of meditation, providing participants the rationale to sit quietly each day, when there are so many other pulls on your time.

Most importantly, we teach the mechanics of a proper practice, with multiple opportunities to apply learnings throughout the class.  

The training lasts approximately 90 minutes. Tea reception to follow. 

MONDAY OCT 3rd, 6pm-8pm
37 West 17th St, 6th fl.

Register here: https://www.eventbrite.com/e/fundamentals-of-meditation-tickets-27898103980

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